Struggling with sugar cravings?

Before blaming your willpower, try soothing the tension in your body. These key areas can influence the signals that make you reach for something sweet:

Kidneys & Bladder (Urinary System)
When this area is tense, energy and circulation slow down. Your body may ask for sugar simply because it’s feeling heavy and sluggish.

Pituitary Gland
This little gland influences hunger and cravings. Stress or lack of sleep can disrupt it, sending “false hunger” signals that feel like sugar cravings.

Pancreas
It keeps your blood sugar in balance. When it’s tired or overstimulated, your energy dips and spikes, often making sweets feel irresistible.

Liver
Your liver filters and stores sugar. When it’s overloaded, it looks for quick, easy energy… and sugar becomes the shortcut.

Adrenal Glands
Stress and fatigue can leave your adrenals drained. Sugar then becomes a natural go-to for comfort or a quick lift.

Solar Plexus (Emotional Centre)
Many sugar cravings are emotional. Tension and unprocessed feelings often show up as a sweet tooth.

Gentle massage or pressure on these areas can help your body reset, reducing cravings and restoring balance.

It’s not about restriction… it’s about support.

— Laurence | Serenity Reflexology